According to the Anxiety and Depression Association of America, around 40 million adults in the U.S. struggle with anxiety disorders. Anxiety can stem from various sources, such as a high-pressure job, a sudden layoff, or significant life events like the global pandemic that many of us faced at the beginning of 2020. During the first year of the pandemic, the World Health Organization reported a 25% increase in anxiety and depression cases. Given this reality, how can we create a more peaceful and calming home environment?
Research shows that the atmosphere and aesthetics of a space can significantly affect the people within it. Thoughtful environmental design can play a crucial role in reducing stress and anxiety while promoting overall health and well-being. Whether you or someone in your family suffers from anxiety, or you're simply looking for ways to manage everyday stress, here are eight home decor tips that may help.
For starters, consider clearing out clutter. A messy home can make anyone feel uneasy. Psychology Today notes that clutter overloads the brain with unnecessary visual stimuli, leading to stress, guilt, and feelings of being overwhelmed. On the other hand, decluttering can bring a sense of accomplishment and inner peace. Here are some practical steps to get started:
- Sort items into four categories: Keep, Donate, Discard, and Sell. Walk through each room and decide what you no longer need or use. Don’t overlook those hidden spaces like closets—anything you haven't used in a year should probably go.
- Consider selling valuable items like jewelry or antiques. An appraisal from a professional can determine their true worth. Selling these items can be done via online platforms like eBay or local markets.
- Donate unwanted items to charity. Organizations like Goodwill or the Salvation Army often offer free pickup services for items in good condition.
Another way to create a calming atmosphere is by filling your home with plants. Houseplants not only add beauty but also purify the air by removing toxins and releasing oxygen. Studies show that caring for plants can reduce stress levels and enhance well-being. Here are five plants known for their stress-relieving properties:
- Aloe Vera: Known for soothing sunburns, it also cleanses the air and thrives at night.
- Jasmine: The sweet aroma calms the nervous system and mimics the effects of anti-anxiety medications.
- Lavender: Its calming scent is widely used in aromatherapy to alleviate anxiety and depression.
- Chamomile: Often brewed as tea, it helps with digestion and promotes relaxation.
- Chrysanthemum: This flower helps reduce cortisol levels, which spike during stress.
Choosing the right wall colors can also contribute to a tranquil environment. Blues and greens are soothing hues that promote relaxation, while reds can evoke energy and anxiety. For your bedroom, opt for calming pastels like light blue or soft green to improve your sleep quality.
Incorporating nature-inspired artwork can further enhance a serene atmosphere. Landscapes and floral paintings can evoke feelings of calm and tranquility. Hang a large canvas depicting a scenic view above your sofa or place smaller prints on floating shelves to create a peaceful ambiance.
Lavender is another powerful tool for relaxation. Its scent slows heart rates and lowers blood pressure. Place lavender plants on windowsills or use dried flowers in drawers and closets. Essential oils can also be added to diffusers to fill the air with its calming aroma.
Natural light is essential for boosting mood and inducing relaxation. Sunlight triggers serotonin production, which helps you feel calmer and more focused. Choose window treatments like sheer curtains that let sunlight in during the day while allowing privacy at night.
Creating a home library offers both practical and emotional benefits. Reading can transport you to another world, providing a much-needed escape from daily stress. Ensure your library includes comfortable seating, appealing decor, and a curated selection of books.
Opt for natural fibers over synthetics. Wool blankets or alpaca throws provide warmth and comfort, while wooden furniture brings a sense of natural warmth. Avoid plastics and most synthetic materials unless they mimic the softness of natural fibers.
Finally, music has immense healing powers. Listening to your favorite playlists can reduce cortisol levels, lower heart rate, and decrease blood pressure. Music therapy has proven effective in treating anxiety, especially in children dealing with PTSD. Soft tunes can serve as a soothing balm after a long day.
The colors, textures, and objects you choose for your home aren't just decorative—they contribute to your physical and mental well-being. By incorporating these ideas, you can transform your living space into a sanctuary of peace and relaxation.
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Stacy Sare Cohen, a guest Shelfologist, is a digital content creator whose work focuses on blending precision with personality. Her articles on home design, decor, and real estate have been featured on platforms like Apartment Therapy and Forbes Home.
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