The topic of weight loss has emerged again. We can't live without it now. Everyone thinks that exercise is the most effective way to lose weight. Many MM think that exercise is tired and slow, and it is better to be hungry and quicker. This kind of thinking is not advisable. Only by finding a way to exercise, you can get rid of more fat with less effort. The following lazy people can enjoy the 10-step breathing weight loss method , which can make you easy and thin.
Step1 Stretch your legs forward, sit on the ground, inhale, lift your arms forward, slowly exhale, and move the center of gravity of your upper body back. After adjusting the breathing, exhale, and raise the legs up to about 60 degrees with the ground.
The tip of the toe should be slightly higher than the top of the head. Do not collapse the back of the waist, tighten the side of the lower abdomen, keep the back straight, and keep the posture 5-8 breaths.
Step2 Exhale slowly, while lowering the upper body and legs, the legs and the ground are about 25 degrees, and the top of the head and the toes are on the same line.
Tighten the waist and abdomen muscles and glutes, hold the posture for 58 breaths, exhale, relax, and lie on the ground.
Step3 Sit on the ground, with the two arms crossed on the chest, the right hand on the left shoulder, and the left hand on the right shoulder.
Exhale, roll up the spine section, adjust the breathing, exhale, and return the spine to the ground, repeat the practice, 6 to 12 times.
Step4 Sit on the ground, put the two arms on the side of the body, and lift the right leg up, about 60 degrees to the ground. With the thigh root as the center, slowly draw the big circle clockwise with the right leg, repeat 5 to 8 times, and do 8 to 10 times counterclockwise. Then slowly fall back to the right leg, relax a little, and practice for the left leg.
Step5 Sit on the ground, with the arms stretched up and placed on both sides of the head. Exhale, use the power of the lower abdomen to raise the legs and lift them up to the ground.
After adjusting the breathing, exhale, the legs slowly fall back to the ground and about 15 degrees. Adjust your breathing, exhale, and slowly lift your legs up to the ground. After repeating the practice 6-12 times, the legs slowly fall back to the ground to relax.
Water Tank Circulation Cleaner Features:
·Remove dirt from tank and pipeline.
·prevent water tank pipe blocking, bailer overflow.
·It is harmless to metal parts and rubber parts.
Water Tank Circulation Cleaner Method of use:
After add this product to normal revolve 10 minutes,add the water revolve 10 minutes than drain the water.
Recommended dosage: 1:6 to 1:10 (depending on the pollution level of the water tank)
Water Tank Circulation Cleaner
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