**Words by Tim Fulford, Wahoo Le Col Esports**
As some of your clubmates have been raving about "Zwift Racing," you might be intrigued but also a bit skeptical. They insist it's made a huge difference to their motivation during the off-season and has kept them in great shape heading into the new season. Starting something new can feel intimidating, so we reached out to Tim Fulford, the team manager at Wahoo Le Col Esports, to share his insider tips. These insights will help you get up to speed quickly and maybe even dominate your local rivals in no time!
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**Power Up**
Zwift is packed with power-ups—like the "Truck," "Feather," or "Aero"—each offering unique advantages. Among these, the "Aero" is king. It reduces your avatar's CDA (Coefficient of Drag), letting you accelerate faster and reach higher speeds. Timing is key; use it wisely. For instance, saving an Aero power-up for the final sprint could be the edge you need.
*"Never use an Aero uphill."*
– Per Barholm
But remember, strategy matters. A well-timed power-up can turn the tide in your favor.
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**Fast Start**
Unlike traditional cycling races, Zwift doesn't offer a neutral start. From the gun, you’ll face intense pressure. As the countdown ticks down, focus on getting your heart rate up and preparing for maximum output. At zero, expect to hit over 5.0W/kg just to keep pace. A solid warm-up is crucial to avoid getting dropped before the race begins!
*"It’s like a cyclocross race—go hard or go home!"*
– Viktor Lundqvist
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**Drafting**
Drafting is a game-changer in Zwift. By riding behind others, you'll expend less energy, leaving more in the tank for sprints or attacks. However, always be mindful of positioning. Sitting on the front too long? Not ideal.
*"Never sit on the front unless you’re prepared to suffer!"*
– Per Barholm
Mastering drafting could be your secret weapon.
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**Know the Course**
Zwift offers diverse courses, each with its own quirks. Understanding these nuances—when to push and when to conserve—is essential. Big names may struggle on steep climbs, while climbers might falter on flat stages. Resources online can help you stay ahead of the curve.
*"Knowing where to pedal and where to breathe makes all the difference."*
– Cam Jeffers
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**Have Fun**
Above all else, enjoy the ride. You never know who’s calibrated correctly or if competitors have accurate profiles, but the thrill remains. Zwift pushes you mentally and physically, offering fresh challenges every time. Sure, it’s about chasing pixels, but that’s part of the charm!
*"Even when SM Park beats me, I still walk away feeling stronger."*
– Cam Jeffers
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In conclusion, Zwift racing isn’t just about competition—it’s about pushing limits and having fun. Give it a shot—you might surprise yourself!
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