If you don't manage your emotions well, it's easy to gain weight. why? For example, angry, the body's cortisol (a type of stress hormone) secretion will increase, it will cause obesity. In addition, the study also found that the more angry you are, the more often you get angry, the easier you are to gain weight – and the fat is the easiest to grow on your waist!
  1, the United States and the United States sleep
According to a study by the Howard Institute of Medicine at Stanford University, the less sleep, the less leptin (an energy hormone) the body secretes. What does it have to do with weight loss?
Leptin helps you lose weight in two ways: First, it will stop you from eating (it will send a signal to your stomach: hey, already full, don't eat again!); second, it will encourage you to exercise, To consume the energy of the body. More and more studies have found that lack of sleep affects weight loss. Another hormone that stimulates your appetite (the secretion of this hormone is affected by your sleep time in the last 24 hours) will rush out when you lack sleep.
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