Fitness is a popular and healthy way to lose weight, but many people feel discouraged when they don't see results. Are you feeling down? Don’t worry—let’s take a closer look at why your workouts might not be helping you slim down. Maybe you're missing something important!
Rob Sunnmeier, a coach from the Phoenix Suns Fitness Club in the United States, says that when people feel their fitness efforts aren’t working, they often blame themselves for not being hard enough or not exercising long enough. However, it's not always about how much you exercise—it's more about how you do it.
1. **Is it good to run before going to bed in the morning?**
Many people prefer to run early in the morning or late at night. Office workers, who are busy during the day, often choose to exercise after work. However, from a health perspective, this isn’t the most ideal time. It’s better to exercise around 9 am or 5 pm. Avoid running right after eating, especially at night. A leisurely walk is a better option than running.
It’s also not advisable to run immediately before or after meals. Eating too soon before or after running can reduce gastric acid secretion, affecting digestion and potentially causing stomach issues over time. Always warm up before running—start with a light jog or stretching to prepare your body and avoid injuries.
2. **Don’t overeat after high-intensity exercise**
After a tough workout, many people feel an increased appetite. Some may think it's okay to eat more, even sweets, because they’ve burned calories. But it’s essential to track your daily calorie intake and balance it with your energy expenditure. Sweets and fried foods are high in fat and can undo all the effort you put into your workouts. Try to avoid them as much as possible.
3. **Don’t blindly trust the calorie count on machines**
When a treadmill shows you've burned 800 calories, you might feel happy—but these numbers are often inaccurate. Most machines overestimate calorie burn by about 30%. They usually use a standard weight of 70 kg for calculations, so if you weigh less, you won’t burn the same amount. Heart rate monitors may also not be accurate. Consider using a smart fitness tracker for more reliable data.
4. **Change your routine**
Doing the same type of exercise repeatedly makes your body adapt, which reduces the effectiveness of your workouts. To keep your body challenged, try new exercises or mix different types of activities. This keeps your workouts fresh and ensures a more balanced approach to fitness. Embrace new challenges and watch your progress grow.
By adjusting your routine, being mindful of your diet, and understanding how your equipment works, you’ll be on the right path to achieving your fitness goals. Stay consistent, stay motivated, and remember—every step counts!
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