Cross-country running is different from road running, and the road conditions and terrain are more complicated. Therefore, a pair of shoes suitable for trail running is essential for protecting the feet, ankles and knees. Let’s talk about how to pick a pair of suitable trail running shoes.
1. After the purchase, you should use your thumb and forefinger to squeeze a few times to measure the degree of support of the heel of the pair of shoes. A good heel support ensures that your feet are properly grounded to prevent sprains.
2. Is the shoe size suitable? Obviously, if you put it on a big one (or small), then it has no value to you. For trail running shoes, the length of the interior of the shoe should be 13-15mm longer than the length of your foot. When the shoes are tested, the shoelaces are sent out and the feet are placed in the shoes, with one finger as the reference standard.
3. The surface of the shoes Everyone knows that the cross-country running shoes are generally divided into film (GTXorEVENTetc.) and no film. In this choice, the main focus is on personal hobbies. Generally speaking, the breathlessness of the non-membrane shoes is better, and the sweat on the feet is easier. Volatile, but at the same time no film shoes are relatively easy to enter the water. If there are more meshes in the film-free shoes (especially near the midsole/outsole), the water can be easily discharged during your running.
4. Supporting shoes When choosing shoes, choose shoes that are better for your heel and arch support, which can increase your stability. Most people's feet are concave inward, so the support of a pair of shoes to the foot of the foot is more important. Especially when you are running in an uneven environment.
5. Midsole For off-road running shoes, the toe of the shoe should be able to bend upwards easily, while the lateral direction should be able to maintain a relatively good hardness. If you are not afraid of destroying shoes, you can judge the midsole of a pair of trail running shoes. Hold the shoes on both hands, one hand to grasp the toe of the shoe, the other hand to hold the heel, then bend the toe of the shoe upwards, and then screw the toe point laterally.
6. Insole This is the subjective feeling of the person. In general, thick insoles are suitable for harder roads, but they also increase the weight of the shoes and also reduce the true feel of your feet on the road.
7. Outsole Now many people only pay attention to whether it is V or not. Here I would like to draw your attention to this important detail. That is to look at the depth of the large bottom tooth. If the depth of the tooth pattern of a pair of trail running shoes is shallower than the thickness of the coin, then the shoes are almost without grip. Especially on wetlands and grass. And such shoes will wear faster on harder roads.
8. Use the thumb to press the top step, the side and the bottom cloth of the toe cap to see if it is hard. Running down the rugged road requires a higher demand on the toe of the shoe. Therefore, when buying, you should choose some baotou to cut relatively hard shoes, in order to better protect your feet.
I believe that through the introduction, you can already understand some basic information about shoes through the overall structure of cross-country running shoes. If you feel that there is something wrong with Xiaobian, you are welcome to correct and share the correct method.
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