As the day of marriage is approaching day by day, every time I fantasize about romantic moments, the feeling of joy from the bottom of my heart is simply fascinating, but I always feel that the curve of the figure is not perfect, time is not much, how can the bride quickly rescue himself? What?
Thin abdomen
For the thin abdomen, of course, sit-ups, if you only want to slim down this effect, just do eight per day. But stick to it, this is a long-term effect. If you want to have muscles in your abdomen, do more on a daily basis. Moreover, this sit-up is not difficult, you just lie flat on the mat, bend your legs (the soles are on the mat), and bend your arms over your chest. I believe that all eight sisters can stick to it every day.
2. Thin arms
The bride who wants a thin arm, stretches out your arms, and the palms are interlocked with each other, reaching over the head and bending with the elbow as the axis. Each group is ordered according to individual circumstances. If you feel that there is no feeling, the sisters can Holding a dumbbell in it increases the load.
3. Hip
Bride, everyone kicks together. The girls who play the dance are all awkward because they are kicking. Well, if you are too lazy to use your legs, then stand up and straighten your legs, one leg for the main leg, and the other straight leg to sway back and forth. Note that the legs must be straight. This is also very effective in shaping the leg shape.
4. stovepipe
Everyone must not let your legs harden! Whether it is thigh or calf. After the activities such as mountaineering, running, shopping, etc., you must force your legs (it will be very painful, insist on!), soften the muscles, or you will form hard and hard muscle blocks, not only the shape is not good, It is also difficult to lose weight. It is also a good way to lie on the bed and put your legs on the wall for a while.
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