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   1. Discipline of eating
Fitness must be matched with diet, will have the corresponding effect.
Just after the exercise is "no food", the most taboo to eat. Because half an hour after the exercise is the best time for the body to absorb, if you eat at this time, you will eat what fat, just the calories you have just consumed will be added back.
2 , concentrate on the supremacy
Concentration is really important. When there are many people who are exercising, they don't concentrate on the muscles they want to exercise, or the movements they should do, but they should not use force to train the wrong muscles. For example, if you want to practice the chest muscles, you will be able to practice the triceps, and finally become a big sailor with a small chest and an oversized arm. It looks very funny. Concentrate on doing the right action, it will not cause sports injuries because of the posture is not right, fitness is not a counter-injury, really can't draw.
3 , perseverance
Fitness is persevering, as long as you are not lazy, you will definitely bear fruit. If you are a person who is fixed in the gym, one to two hours each time, three to four times a week; if you are practicing at home, half an hour to an hour every day, it is very good.
4 , the rhythm of breathing
This is the most important part of the sport. Usually you will hear two factions. One is any movement. When you are close to the heart, you should exhale. When you leave the heart, you should inhale. My personal experience is that which kind of breathing can be done, as long as I feel comfortable!
5 , be calm
When many people exercise, because they have to use the strength of milk, so that the expression is very much, affecting the muscles of a face, and then regenerate the wrinkles of a face. Fitness people, be sure to calm down, try to keep "faceless" when exercising, focus on the body muscles to exercise, so that your face can survive the accelerated fate of aging.
6 , don't compare
No matter the ability to carry weight or the number of movements, you can't support it. Many people practice fitness like magic. I always want to do more and hurry up to become a fairy. This is quite dangerous. If you don't work hard, you can no longer bear the weight, you have to add a half kilogram, or you are too tired, you have to do a few more, the consequences of sports injuries caused by hard support are often unimaginable, everything is comfortable with yourself. And the number is important.
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