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    If you are old every day, it is difficult for fitness to stick to it. It is also fat-reducing, strength training and stretching exercises. But if you can change the fresh method from time to time, it can not only save the "mechanical fatigue" of the body muscles, but also improve the fitness effect. It also integrates fun into the boring and arduous movement. Fresh + fun + safe + efficient, this is the fitness style that IT GIRL wants to pursue "love yourself, love health"
1.P90X , completely transformed into a plan!
If you lose " 1 kg of meat" or "Summer wear hot pants can look a little better", this small fitness weight loss plan is your goal, then P90X training is completely unsuitable for you, it only favors those "I want Completely transformed!" and "I want people to look at each other!" girl. The stars such as Kelly Rowland , Demi Moore , and Sheryl Crow , whether they are born after the blessing, or because of the indulgence of appetite and body shape, and finally they have been drilled into a hot and beautiful beauty. It is necessary to completely eliminate every piece of meat, but also to knock down the "paper man" of the tablet, so that "the body is healthy and sexy", this is the famous American fitness coach.
Tony Horton designed the original intention of the P90X .
â— Core content: The P90X fitness program requires exercisers to build firm confidence and make considerable efforts. The entire exercise session is 90 days and can be completed at home. The textbook includes 12 instructional DVDs and a diet plan. Exercisers should practice at least 1 hour a day, including traditional fat burning exercises, explosive movements, martial arts exercises, and stretching exercises such as yoga.
â— Who is the best? If you are serious about losing weight and body shaping, willing to spend time and energy on it, and pursue the effect of completely transforming, then this fitness program is definitely for you!
â— Start now! DVDs and books about the P90X sports can be purchased on Taobao .
　　 2. Relaxing sports holidays
"Nervous" and "relaxation" are not contradictory. "Leisure" and "sports" are by no means an antonym: winter skiing in the north, surfing in the sea in the summer, high in the spring and autumn, going to the mountains or renting a bicycle. It’s not bad to experience the country in the old town – you can get rid of fat while relaxing, and you can enjoy the scarcity of sports resources in the city. It’s no wonder that “sports holiday†is now so popular and has become the most fashionable of urbanites. Fitness method .
â— Core content: You can choose the appropriate exercise plan according to your own interests, combined with your travel season, and change the place to do sports, not only can exercise, but also experience the local customs.
â— Who is the best? If you want to play and want to use the sport to charge yourself, this should be the most suitable way.
â— Start now! Plan your eleven travel plans!
　　 3. Cycling tide counterattack!
OK , there is nothing new about cycling. After all, this is a sport that appeared 20 years ago. But who can think of it, now in London, the various bicycle gyms have returned to the forefront of fashion with a new look! Britain's famous health coach Virgin Active said that with the addition of technology, the boring indoor bike, which only targets the lower body, has now become a fun full body sport, not just London. The girls in Europe and America have fallen in love with this sport!
â—Core content: The current bicycle training can not only adjust the resistance and speed, but also set up various scenes such as “mountain roadâ€, “desertâ€, “wetland†and “steep slopeâ€, and then cooperate with the arm massager connected to the axle and the front. The big screen, cycling fitness has become a 100% fresh overall sport!
â— Who is the best? Energetic girls, if you are not interested in trying out a variety of fitness methods, just want to use the classic method to get rid of the fat, go to about a cycling course to try it!
â— Start now! Go to the nearest gym to inquire about the spinning class.
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