Lose weight can only eat vegetables? This concept should have been thrown into the trash can! Goddess Beyonce recently lost weight on the Instagram PO sexy body photo, Xiaobian today to take you to explore her 22-day vegetable diet!
The 22-day vegetable diet was proposed by Beyonce personal trainer Arco Borges. Beyonce himself said that using this weight loss method will not only reduce weight, but also make the skin better and the quality of sleep will improve!
The five-day principle of 22-day vegetable diet
1. Do not eat processed foods, mainly eating vegetables.
2, eat three meals a day
3, 80% carbohydrate, 10% fat, 10% protein per meal.
4. Exercise for 30 minutes a day.
5. Drink a lot of water.
A rich menu of fruits and vegetables that can be eaten in weight loss, and even dessert ice cream!
Breakfast: Eat vanilla ice cream and berries added to Chia seeds
Lunch: Eat purple cabbage and apple salad, roasted sweet potatoes
Dinner: Eat black beans and buckwheat salad
(Small reminder: In the afternoon, you can eat vegetables and sticks with hummus, and desserts can eat dark chocolate.)
Finally, recommend Beyonce's favorite - walnut lettuce salad!
Prepare materials:
Crushed walnuts (200g), cumin (two tsp), coriander (one tsp), coconut soy sauce (two tsp), paprika (a little)
The method is super simple, just mix all the materials together and put them on the lettuce. If you want more content, you can add small tomatoes and avocados.
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