An accidental, itchy, red, erythema, blisters and other skin allergies will follow. How to prevent premature ailments and regulate healthy and healthy skin from the inside out?
Starting from resisting allergens
Allergen One: Food
Related studies have found that more than 90% of food allergies are caused by allergens in milk, peanuts, wheat or soybeans. Other foods that cause allergies are corn, oatmeal, beef, caffeine, chocolate, bananas, citrus fruits, mangoes, strawberries, tomatoes, stone fruits, shellfish and salmon.
Solution: Avoid eating foods containing additives such as artificial colors. You can eat more red dates, and carrots can effectively prevent allergies.
Allergen 2: Pet
Pets' hair and dander are scattered in the indoor air as they run and shake, and when they go out, they like to approach unsanitary foods and carry bacteria.
Coping method: Clean the pets and themselves, and wash the clothes frequently.
Allergens three: dust mites
Dust mites attached to sheets, pillows, rugs or curtains can also cause skin irritation and can even be sucked into the nose and lungs causing rhinitis and asthma.
How to deal with it: Bedding that is intimately in contact with the skin and carpets that are prone to dust mites should be cleaned at least once every two weeks, and often in close contact with the sun.
Allergen four: pollen dust, ultraviolet light dirty air
Hundreds of flowers bloom, spring breeze, and when you feel the beauty, don't forget to prevent pollen from flying from various plants. Be aware of the strongest opponents they hide in the air.
How to deal with it: Try to avoid going out in the evening with the highest amount of pollen. When going out for a spring trip, it is best to wear a mask and glasses (don't wear contact lenses). Close the window before going to bed to prevent pollen from drifting into the room at night. Always remember to apply sunscreen to keep UV and dirty air out of your skin.
Allergen 5: Cosmetics
Cosmetics used for overcoating, some of the ingredients contained in the fragrance are typical skin care sensitizing ingredients. During the season, frequent daily use of cosmetic brands can also cause skin irritation.
How to deal with it: Before you buy cosmetics, you can do a simple skin allergy test or consult the counter BA. In addition, it is best to use cosmetics for sensitive skin based on moisturizing in the spring.
Ingredients for sensitive muscles
Sensitive skin should try to avoid using skin care products containing stimulating ingredients such as fruit acid, L-C, vitamin A acid, salicylic acid and alcohol. You can choose hyaluronic acid with high moisturizing effect and resveratrol with strong anti-inflammatory and bactericidal effect. >>> Are you getting into the big pores?
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