Section 1 : Looking back at the moon
Preparing posture: The legs are separated and the two arms are naturally drooping.
Action: 1 The legs are slightly flexed, the upper body is inclined forward 45 ° and rotates to the right, the head rotates backwards and upwards to make the moon shape, after the left hand lifts the head, the right hand is placed behind the back ; 2 is restored to the preparatory posture ; 3 - 4 Same as 1 to 2, but in the opposite direction. Left and right each repeat 6--8 times.
Section 2 : Competing with the item
Prepared posture: Two elbows flexed, two hands and ten fingers crossed behind the head, and the legs were separated.
Action: 1 head leans back, both hands give the head a certain resistance ; 2 restores to the preparatory position. Repeat 12--16 times.
Section 3 : Stretching the sea before
Preparing posture: The legs are separated and the hands are akimbo. action:
1 head forward and turn to the lower left, the two eyes look forward and downward, like a peek into the sea ; 2 reduced to a preparatory posture ; 3 4 with 1 2, but the direction to the right. Left and right alternately repeated 6 - 8 times.
Section 4 : Trusting the Earth
Prepared posture: legs stand side by side, both arms naturally hang down.
Action: 1 flexion of the right elbow, lift the palm of your hand, then lift the palm upwards, straighten the arm, bend the left arm slightly, press the left hand hard, press the head at the same time, look up at the sky ; 2 restore to the preparatory posture ; 4 is the same as 1 to 2, but the left and right hands exchange. Left and right alternately repeated 6 - 8 times.
Section 5 : Golden Lion Shaking Head
Preparing posture: The legs are separated and the hands are akimbo. action:
The head and neck are relaxed, and a large circular motion is slowly performed, alternating clockwise and counterclockwise. Each 6--8 times.
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