Chewing gum has become an indispensable part of people. It can prevent bad breath in an emergency. Xylitol chewing gum can not only prevent dental caries and repair tooth decay, but we must pay attention to eating too much, which will also hurt the stomach. Below, Xiaobian introduces you to the harm of eating chewing gum.
Many people like to chew gum, especially the xylitol chewing gum popular in recent years. It is regarded as a healthy candy by many people. It not only has the effects of anti-caries, repairing cavities, but also low sugar and low heat, suitable for dieters and diabetics. It is therefore very popular.
Experts advise that xylitol chewing gum does have many benefits for oral hygiene and health care, but it does not help the tooth decay, and the side effects of excessive consumption can not be ignored. It is not only easy to hurt the stomach, causing abdominal discomfort and diarrhea, and may also cause weight loss. And raise blood lipids.
Xylitol is not easy to decompose and absorb excessive gastrointestinal and diarrhea Xylitol as a natural plant sweetener, has a certain nutritional value, is also a normal intermediate in the body's carbohydrate metabolism, but excessive intake is easy to hurt the stomach. According to health experts, xylitol itself is cold, not easily decomposed by enzymes in the stomach, usually directly into the intestine, and the absorption rate of xylitol in the intestine is less than 20%, easy to accumulate in the intestinal wall. Therefore, excessive intake of xylitol may cause irritation and injury to the stomach, which may easily cause abdominal discomfort, flatulence, bowel and diarrhea.
In Europe and the United States, foods containing xylitol will be marked on the label with the indication that “overtake may cause diarrheaâ€. However, the foods sold in the domestic market, including xylitol chewing gum, rarely make corresponding warnings on the outer packaging. Many consumers have no knowledge about this, so many people chew the chewing gum when chewing gum. And time is not temperate, from the morning to the night the chewing gum does not leave, and unwittingly hurts their own health.
Xylitol, although low in calories, can also cause fat and increase blood lipids. Xylitol is similar to sucrose in appearance and taste, but it has the unique advantage of low calories. Each kilogram of xylitol contains only 2. 4 kilocalories, which is about 40% less than other carbohydrates. After entering the human body, only part of it can be absorbed and utilized. Therefore, many businessmen make a big fuss about this. Many consumers think that eating xylitol foods such as xylitol chewing gum will not gain weight, increase blood sugar levels, and even help control diabetes. But in fact, excessive consumption of xylitol will also cause fat and increase blood lipids, which is harmful to human health.
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