Play the autumn weight loss battle to hold the weight

After the summer, people’s burning desire to lose weight has gradually turned off. However, in the autumn and winter seasons, the weather is cool, people's appetite is wide open, and they eat more without knowing it. Fat is easy to accumulate in the body, so continue to lose weight.

Expert: The best weight loss in autumn

Why is it best to lose weight in autumn and winter? Since fat is easy to accumulate, if you can control it at this time, the possibility of getting fat is greatly reduced, and you don't have to worry about losing weight in the coming year. In addition, people's basal metabolism is increased in cold climates, and they consume much more calories than in warm environments, so they can consume more fat. In addition, the body moisture in spring and summer is more, and a lot of water is often lost when losing weight, and most of the loss is fat.

Find the right weight loss method for you

When you lose weight, you talk about how to lose weight. If you don't continue to increase weight in autumn and winter, it means victory in weight loss. Therefore, you don't have to deliberately control your diet. A reasonable diet, balanced nutrition, calorie intake and energy expenditure can be basically balanced.

In addition, you can also choose some weight loss methods, such as acupuncture, massage, embedding, liposuction and so on. Everyone's eating habits, life patterns, weight loss history, etc. will affect the effect of any product. Unscientific use, lack of perseverance, and failure to find the right weight loss method will lead to unsuccessful weight loss.

The key to losing weight is to reduce fat, but when you lose weight, you should treat it according to your own situation. Use a method that suits you. For example, some people have a serious accumulation of abdominal fat, but the limbs are not fat. What is needed is to shape the body shape. Not to lose weight.

Moreover, for liposuction, many people start to think about liposuction when they lose weight in the spring and summer. In fact, because of the liposuction on the liposuction after the liposuction, the summer clothes are thin and transparent, and the autumn and winter seasons are very inconvenient. There is no need to worry about this layer at all, and there is still a recovery period of about 3 months after liposuction. Liquor is taken in the autumn and winter seasons, just in the spring and summer of the following year, you can fully reveal your own body. If it is systemic obesity, it is also necessary to identify the cause, and then "the right medicine."

Lose weight and tonic at the same time

Weight loss and tonic are not contradictory. Everyone knows that autumn is a tonic season. Is there any contradiction between weight loss and tonic? Of course not. From the perspective of Chinese medicine, the fall tonic mainly focuses on Buzhong Yiqi. For those with physical and obesity, these people often have endocrine disorders and make them overweight.

After losing the fat, proper tonic can enhance the body's constitution, make the endocrine run normally, and it is easier to fully absorb the nutrients. In addition, on weekdays to lose weight, everyone first think of dieting, in fact, such as excessive diet will cause some vitamin deficiency in the body, and some vitamins play a vital role in fat catabolism.

Therefore, eat more low-calorie diet foods, such as radish, fungus, bean sprouts, tomatoes, etc., appropriate tonic, balanced nutrition, not only can maintain the normal metabolism of energy in the body, avoid fat accumulation and cause obesity, but also let you stay away from physical weakness.

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