White-collar women spend most of their day "live" in the office. They all have some "common problems". Although they are only small movements, small problems, small hobbies, and no harm, they may bring you people. The health troubles of a basket of headaches .
Bad habit 1: Head and shoulders for nine to five high heels.
In order to cooperate with professional wear, white-collar women put on high-heeled shoes every morning before going out. Even after watching movies and shopping, they can't leave without going to work. They have to go home to take off, and wear high-heeled shoes for more than ten hours.
Reason for the hazard:
Wearing high heels for a long time, the feet are in an unnatural state for a long time, the arch pressure is increased, no rest is obtained, and the toes are forced to take excessive pressure. Over time, symptoms such as thumb valgus and arch collapse will become more and more painful. The final result is that surgery needs to be corrected.
Change it:
Prepare a pair of comfortable flat-bottom shoes in the office and enjoy an 8-hour foot relaxation. Do not wear the same pair of shoes for more than 3 consecutive days. This will keep your feet in good sanitary condition and allow your shoes to “restore†your strength.
Bad habit 2: The phone is hung on the chest.
In order to make it easy to answer the phone, always hang your phone on your chest.
Reason for the hazard:
Although the academic community has been arguing about how much radiation damage is affecting mobile phones, hanging it on the chest and sticking it to the chest and abdominal cavity will eventually have some impact.
Change it:
Preparing a mobile phone holder on your desk is both beautiful and convenient. Or put the phone in the drawer and go out and put the phone in the bag.
Bad habit 3: Make up makeup without removing makeup.
Make up the makeup several times a day, each time pick up the makeup mirror, puff, lipstick directly to make up, crisp and neat.
Reason for the hazard:
Cosmetics have become our face, and it is also the first step for the skin to meet the dust and bacteria of the outside world. Especially when we go out to work, the dust has already entered the cosmetics deeply, and the oil and sweat secreted by the skin can be imagined. .
If you do not remove makeup, apply these makeup, the dirt will be directly covered on the skin, so that the skin can not breathe, and with the movement of tools such as puff, it may penetrate deep into the pores, irritate the skin, cause blackheads, acne and so on.
Change it:
Prepare a bottle of quick cleansing facial cleanser in the office. Make sure to remove makeup thoroughly before applying makeup. After removing makeup, try to let the skin breathe easily for a few minutes before applying makeup. If time is not allowed, just apply some lipstick to make it the finishing touch.
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