After entering the fall, the weather is getting cold. How to raise it is the focus of everyone's attention. Today, Xiaobian introduces several health porridges for everyone to drink and nourish .
Grass 芪 苓 苓 苓炙 licorice, scutellaria, longan meat each 10 grams, glutinous rice, rice 50 grams each, a little sugar. Add licorice and sassafras to the pot, add to the pot, add some water, decoction juice, add glutinous rice, rice, longan meat porridge, add sugar when cooked, cook boiled one or two, daily 1 dose, 7 days for a course of treatment, continuous 2 to 3 courses. It can be used for qi and soothe the nerves. It is suitable for chronic heart dysfunction, palpitations, shortness of breath, shortness of activity, post-activity, pale or sweaty, pale tongue, white veins, and pulse generation.
Shengmai porridge Codonopsis, Ophiopogon japonicus, Schisandra each 10 grams, 50 grams of rice, crystal sugar amount. Choose all kinds of medicines, decoction and juice, and add porridge with rice and water. When you are cooked, transfer to rock sugar, cook boiled one or two, or take Shengmai oral liquid, and transfer to the porridge. 2 doses per day, 7 days for 1 course of treatment, 2 to 3 courses in succession. It can be used for tonifying qi and nourishing yin. It is suitable for chronic heart dysfunction, palpitations, fatigue, insomnia, dreams, five upsets, hot flashes, night sweats, pale complexion, thin red tongue, thin veins and fine.
Ginseng glutinous rice ginseng powder 5 grams, 10 grams of angelica, astragalus, jujube, 100 grams of rice, sugar amount. Choose the medicines, put them into the pot, add the appropriate amount of water, soak for 5 to 10 minutes, then fry the juice, increase the rice porridge, and add the ginseng powder and sugar when the porridge is cooked. Food, 1 dose per day, 7 days for a course of treatment, 2 to 3 courses of treatment. It can be used for nourishing qi and nourishing blood. It is suitable for chronic heart dysfunction, heart palpitations, forgetfulness, dullness, dizziness, loss of appetite, edema, edema, bloating, nausea, thin tongue, thin veins, thin veins or thin and weak.
Three seven three porridge three seven 5 grams, Suzi, white mustard, Laizi each 10 grams, 100 grams of rice, sugar amount. Choose the medicines, put them into the pot, add the appropriate amount of water, soak for 5 to 10 minutes, then fry the juice, increase the rice porridge, add the sugar when the porridge is cooked, then boil one or two boiled food, daily 1 dose, 7 days for a course of treatment, continuous 2 to 3 courses. Can be removed from phlegm and blood stasis, suitable for chronic heart dysfunction palpitations, chest tightness, heartache, dizziness, shortness of breath, blue and purple lips, greasy fur or sputum, pulse string knots.
Ginseng cassia porridge red ginseng powder 5 grams, attached tablets, 10 grams of cassia twig, 30 grams of rice, crystal sugar amount. Decoction the various medicines, add rice to the porridge to eat, add red ginseng powder, rock sugar when cooked, then boil one or two boiling, one dose per day, 7 days for a course of treatment, continuous 2 to 3 Treatment. Can be warm kidney and yang, suitable for chronic heart dysfunction, palpitations, chest distress, dizziness, headache, pale, chills and cold, Shenpi fatigue, pale tongue, delayed pulse and so on.
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