The current situation of physical exercise for private enterprise employees in Yuci District, Jinzhong City Date:2016-01-26 16:17
Investigation on Current Situation of Sports and Fitness Exercises for Private Enterprises Employees in Yuci District, Jinzhong City Cui Xinwen, Chen Sheng (College of Physical Education, Three Gorges University, Yichang 443002, Hubei, China) and development and maintaining a healthy lifestyle have become people's new fashion and new pursuit. With the continuous popularization and improvement, people's quality of life has also greatly improved. In this paper, questionnaires, data statistics and interviews were used to investigate the status of physical fitness activities of private enterprise employees in Yuci District, Jinzhong City, Shanxi Province. The current situation of people participating in physical fitness exercises was revealed and physical fitness for them was performed. The movement provides theoretical basis and puts forward reasonable and feasible suggestions so that they can exercise the body scientifically to enhance physical fitness, promote health, and then work effectively. With the rapid development of China's national economy, the living standard of urban residents has been increasing, and the pursuit of physical and mental health has become a consensus, physical fitness, and pleasure have become an important part of many people's lives. Some companies with better economic returns will carry out some cultural and sports activities on a regular basis. More and more office workers have joined the sports and fitness activities. At the same time, however, there are still many problems emerging, such as the lack of time for employees to entertain and relax, guidance from specialized personnel, limited facilities, and unscientific exercise methods. Therefore, this paper investigates and analyzes the status quo of the employees of private enterprises in Yuci District, Jinzhong City, Shanxi Province using the questionnaire survey, data statistics, and interview methods. It also proposes rationalization proposals and hopes that private employees in the district will The development of sports and fitness activities helps. Yuzhong District, Jinzhong City, private enterprise managers, employees. This article adopts the data method, the interview record method, the questionnaire survey method, and the mathematical statistics method. First, the author conducted a data search, drafted the thesis title, and produced a survey questionnaire, followed by three private companies (Jinzhong Yongzheng Industrial Co., Ltd., Jinzhong Jingwei General Machinery Co., Ltd., and Jinzhong Hengwei. The managers and employees of Hydraulic Equipment Manufacturing Co., Ltd. interviewed the development of sports and fitness activities and made relevant records. Then 300 questionnaires were randomly distributed to employees. According to the number of employees in each unit, the distribution ratio was 1:2:1.5. 385 were recovered and the recovery rate was 95%. The data obtained were statistically analyzed. Conducting and investigating the company’s related sports activities Through interviews with the company’s managers, the author was informed that Jinzhong Yongzheng Industrial Co., Ltd. and Jinzhong Jingwei General Machinery Co., Ltd. had good operating efficiency, and the company was not getting bigger and stronger. Forgot to provide employees with various sports, cultural and leisure activities. Every year, New Year's Day, Women's Day, May Day, May Day, etc. will carry out a variety of sports and cultural activities, including badminton, kicking shuttlecock, shaking big rope, tug of war and numerous cultural performances. Participants can all be commemorated. Prizes, for the winners, will eventually receive considerable material spiritual rewards, which greatly mobilizes people’s enthusiasm for participation. What is worth mentioning is that the people involved in the activities are not limited to the employees of the company, and the family members of the employees can also compete to participate in the competition. Enjoy rewards. In addition, the trade unions established by Jinzhong Jingwei General Machinery Co., Ltd. often organize employees to carry out picnics, hiking, hiking, fishing, and swimming. Every year's holidays will choose to travel and tourism throughout the country, so that everyone can be relieved from the usual busy work. Experience activities and relax. The operation status of Jinzhong Hengwei Hydraulic Equipment Manufacturing Co., Ltd. is normal. Affected by the market economy, the company's investment in employee activities is not as good as before, which affects the enthusiasm of employees to participate in sports activities. In conversations with employees of various companies, I learned that they showed a high level of enthusiasm for the various types of sports activities organized by the company, but because of the heavy workload on weekdays, there is little time for physical fitness or recreational activities. The company's inability to provide good sports and fitness facilities largely eliminates the enthusiasm of employees to participate in physical fitness activities. Employees participating in sports investigations can be seen from Table 1. Employees participate in rich and varied sports programs. 35% of them like to play badminton and 20% of participants of fitness dance. During the conversation with employees, I learned that The popularity of Waltz is higher than that of other types of fitness dance.) Male, an intern researcher at China Three Gorges University, is mainly engaged in sports and university management research. Cui Xinwen (1990-), female, Jinzhong, Shanxi Province, undergraduate student majoring in physical education at China Three Gorges University. Dance. Regardless of age, some simple and easy to learn and entertaining sports programs became their first choice. Other leisure sports such as table tennis, billiards, swimming, jogging, etc. have many people's choices, but the number of participants is less than the first two. Table 1 Project Jogging Badminton Table Tennis Billiards Swimming Fitness Dance Other Employees Participate in Physical Fitness Sports Survey With the continuous improvement of living standards, the number of people participating in physical fitness activities has greatly increased compared with the past, people advocate physical and mental health , The pursuit of enrichment and satisfaction of spiritual life is obviously enhanced, and the motivation for participating in sports activities is relatively clear. From Table 2, it can be seen that people participate in physical fitness activities mainly for the fitness of 38%, followed by entertainment and communication, respectively, 20% and 14.7%. Table 2 motives sickness entertainment hobby vent vent other people percentage 4. The number of employees participating in the physical fitness exercise survey We can see from Table 3 that the number of people exercising is not the same, some insist on daily exercise, and a small part only exercise once a week. Most people can adhere to 1 or 2 times, but there are also many People do not exercise. Table 3 Number of workouts 0 times 1 time 2 times 3 times 4 times 5 times Percentages 5. Employees' Participation in Physical Fitness Exercises Survey Table 4 It can be seen from Table 4 that people participate in sports in a wide range of places, mainly in public events. The largest number of park squares and residential quarters were 38% and 31.6%, respectively. Only 7.4% of the employees often went to gymnasiums, fitness clubs and other paid venues for physical exercise. In the interview, I also learned that most of the employees think that the public sports facilities are not perfect enough, and they hope to have more physical fitness facilities to meet their needs for sports, and some employees want to have community volunteer instructors or coaches hired by the company. To guide them in scientific physical exercise. Table 4 Exercise Site Park Plaza Community Stadium Roadside Residential Quarters In their own courtyards, through interviews, employees learned that there is a lack of scientific understanding of body movements. For example, in the collective dances that some employees dance, the content is not scientifically organized. There are heavy limbs, light upper limbs, and lack of trunk, and fitness exercises are not only targeted at the body's local exercises, but are systemic exercises that require full exercise. Then again, the movement rules are neglected during the activity. The complete sports includes three parts: the beginning part, the middle part and the ending part. According to the physiological structure of the human body, there should be preparation activities in the early stages of the exercise, and relaxation exercises should be performed after the end of exercise so that the body can have a process of relaxation and adaptation. However, during my visit, many people came up and did not perform the necessary warm-up. After they finished, they often neglected relaxation exercises and could easily lead to sports injuries. This was contrary to the purpose of physical fitness. Some private enterprises with good operating efficiency in Yuci District of Jinzhong City have invested more in sports and fitness, and the sports activities carried out by them have been more ideal. Less effective enterprises have invested less in this regard. However, regardless of operating efficiency, employees in private enterprises in the district have less rest time on the working day, which results in employees not being able to relax in the work of selling on weekdays, which has become an important factor hindering the employees' physical exercise. Employees tend to prefer badminton, fitness dance and other easy-to-learn and entertaining projects in the selection of sports items; the purpose of participating in physical fitness is clear; most employees can adhere to exercise 1-2 times a week, but a considerable number of employees do not participate Physical exercise is closely related to whether employees have enough leisure time. In addition, employees’ fitness awareness may also be the choice of venues for influencing factors. Parks, communities and other public event venues have become the main positions of activities. The choice of residents in the city is generally the same; the fitness facilities in public places need to be improved. Suggestion: The company should accelerate economic efficiency on the one hand, but it must also ensure that employees' leisure time, and relax and exercise, in order to increase the efficiency of employees, and to complete the high quality of the staff in the shortest time. jobs. While carrying out a variety of cultural and sports activities, the company has to invest in employees and listen to the fitness demands of an employee. If many employees like to dance ballroom dance and Latin dance, the company should pay as much as possible to enable employees to participate in training. Of course, there is no need to go to the health club. In addition, more facilities for sports activities are provided in units to facilitate the exercise of employees. Encouraging and attracting employees to participate in activities not only improves their physical fitness, but also meets their spiritual needs and enriches their cultural lives. The government must strengthen the leadership of the people's sports and fitness work, take the scientific concept of development as a guide, put the national sports and fitness work on the agenda, and formulate a national fitness program. We must continue to extensively publicize sports laws and regulations, popularize the knowledge of the people's fitness, and enhance the awareness of the people's fitness, and strive to create a good atmosphere for the fitness of the entire nation. In addition, we must increase investment in the sports industry, such as the allocation of funds, but also add the necessary physical fitness facilities to meet the needs of public fitness.
Investigation on Current Situation of Sports and Fitness Exercises for Private Enterprises Employees in Yuci District, Jinzhong City Cui Xinwen, Chen Sheng (College of Physical Education, Three Gorges University, Yichang 443002, Hubei, China) and development and maintaining a healthy lifestyle have become people's new fashion and new pursuit. With the continuous popularization and improvement, people's quality of life has also greatly improved. In this paper, questionnaires, data statistics and interviews were used to investigate the status of physical fitness activities of private enterprise employees in Yuci District, Jinzhong City, Shanxi Province. The current situation of people participating in physical fitness exercises was revealed and physical fitness for them was performed. The movement provides theoretical basis and puts forward reasonable and feasible suggestions so that they can exercise the body scientifically to enhance physical fitness, promote health, and then work effectively. With the rapid development of China's national economy, the living standard of urban residents has been increasing, and the pursuit of physical and mental health has become a consensus, physical fitness, and pleasure have become an important part of many people's lives. Some companies with better economic returns will carry out some cultural and sports activities on a regular basis. More and more office workers have joined the sports and fitness activities. At the same time, however, there are still many problems emerging, such as the lack of time for employees to entertain and relax, guidance from specialized personnel, limited facilities, and unscientific exercise methods. Therefore, this paper investigates and analyzes the status quo of the employees of private enterprises in Yuci District, Jinzhong City, Shanxi Province using the questionnaire survey, data statistics, and interview methods. It also proposes rationalization proposals and hopes that private employees in the district will The development of sports and fitness activities helps. Yuzhong District, Jinzhong City, private enterprise managers, employees. This article adopts the data method, the interview record method, the questionnaire survey method, and the mathematical statistics method. First, the author conducted a data search, drafted the thesis title, and produced a survey questionnaire, followed by three private companies (Jinzhong Yongzheng Industrial Co., Ltd., Jinzhong Jingwei General Machinery Co., Ltd., and Jinzhong Hengwei. The managers and employees of Hydraulic Equipment Manufacturing Co., Ltd. interviewed the development of sports and fitness activities and made relevant records. Then 300 questionnaires were randomly distributed to employees. According to the number of employees in each unit, the distribution ratio was 1:2:1.5. 385 were recovered and the recovery rate was 95%. The data obtained were statistically analyzed. Conducting and investigating the company’s related sports activities Through interviews with the company’s managers, the author was informed that Jinzhong Yongzheng Industrial Co., Ltd. and Jinzhong Jingwei General Machinery Co., Ltd. had good operating efficiency, and the company was not getting bigger and stronger. Forgot to provide employees with various sports, cultural and leisure activities. Every year, New Year's Day, Women's Day, May Day, May Day, etc. will carry out a variety of sports and cultural activities, including badminton, kicking shuttlecock, shaking big rope, tug of war and numerous cultural performances. Participants can all be commemorated. Prizes, for the winners, will eventually receive considerable material spiritual rewards, which greatly mobilizes people’s enthusiasm for participation. What is worth mentioning is that the people involved in the activities are not limited to the employees of the company, and the family members of the employees can also compete to participate in the competition. Enjoy rewards. In addition, the trade unions established by Jinzhong Jingwei General Machinery Co., Ltd. often organize employees to carry out picnics, hiking, hiking, fishing, and swimming. Every year's holidays will choose to travel and tourism throughout the country, so that everyone can be relieved from the usual busy work. Experience activities and relax. The operation status of Jinzhong Hengwei Hydraulic Equipment Manufacturing Co., Ltd. is normal. Affected by the market economy, the company's investment in employee activities is not as good as before, which affects the enthusiasm of employees to participate in sports activities. In conversations with employees of various companies, I learned that they showed a high level of enthusiasm for the various types of sports activities organized by the company, but because of the heavy workload on weekdays, there is little time for physical fitness or recreational activities. The company's inability to provide good sports and fitness facilities largely eliminates the enthusiasm of employees to participate in physical fitness activities. Employees participating in sports investigations can be seen from Table 1. Employees participate in rich and varied sports programs. 35% of them like to play badminton and 20% of participants of fitness dance. During the conversation with employees, I learned that The popularity of Waltz is higher than that of other types of fitness dance.) Male, an intern researcher at China Three Gorges University, is mainly engaged in sports and university management research. Cui Xinwen (1990-), female, Jinzhong, Shanxi Province, undergraduate student majoring in physical education at China Three Gorges University. Dance. Regardless of age, some simple and easy to learn and entertaining sports programs became their first choice. Other leisure sports such as table tennis, billiards, swimming, jogging, etc. have many people's choices, but the number of participants is less than the first two. Table 1 Project Jogging Badminton Table Tennis Billiards Swimming Fitness Dance Other Employees Participate in Physical Fitness Sports Survey With the continuous improvement of living standards, the number of people participating in physical fitness activities has greatly increased compared with the past, people advocate physical and mental health , The pursuit of enrichment and satisfaction of spiritual life is obviously enhanced, and the motivation for participating in sports activities is relatively clear. From Table 2, it can be seen that people participate in physical fitness activities mainly for the fitness of 38%, followed by entertainment and communication, respectively, 20% and 14.7%. Table 2 motives sickness entertainment hobby vent vent other people percentage 4. The number of employees participating in the physical fitness exercise survey We can see from Table 3 that the number of people exercising is not the same, some insist on daily exercise, and a small part only exercise once a week. Most people can adhere to 1 or 2 times, but there are also many People do not exercise. Table 3 Number of workouts 0 times 1 time 2 times 3 times 4 times 5 times Percentages 5. Employees' Participation in Physical Fitness Exercises Survey Table 4 It can be seen from Table 4 that people participate in sports in a wide range of places, mainly in public events. The largest number of park squares and residential quarters were 38% and 31.6%, respectively. Only 7.4% of the employees often went to gymnasiums, fitness clubs and other paid venues for physical exercise. In the interview, I also learned that most of the employees think that the public sports facilities are not perfect enough, and they hope to have more physical fitness facilities to meet their needs for sports, and some employees want to have community volunteer instructors or coaches hired by the company. To guide them in scientific physical exercise. Table 4 Exercise Site Park Plaza Community Stadium Roadside Residential Quarters In their own courtyards, through interviews, employees learned that there is a lack of scientific understanding of body movements. For example, in the collective dances that some employees dance, the content is not scientifically organized. There are heavy limbs, light upper limbs, and lack of trunk, and fitness exercises are not only targeted at the body's local exercises, but are systemic exercises that require full exercise. Then again, the movement rules are neglected during the activity. The complete sports includes three parts: the beginning part, the middle part and the ending part. According to the physiological structure of the human body, there should be preparation activities in the early stages of the exercise, and relaxation exercises should be performed after the end of exercise so that the body can have a process of relaxation and adaptation. However, during my visit, many people came up and did not perform the necessary warm-up. After they finished, they often neglected relaxation exercises and could easily lead to sports injuries. This was contrary to the purpose of physical fitness. Some private enterprises with good operating efficiency in Yuci District of Jinzhong City have invested more in sports and fitness, and the sports activities carried out by them have been more ideal. Less effective enterprises have invested less in this regard. However, regardless of operating efficiency, employees in private enterprises in the district have less rest time on the working day, which results in employees not being able to relax in the work of selling on weekdays, which has become an important factor hindering the employees' physical exercise. Employees tend to prefer badminton, fitness dance and other easy-to-learn and entertaining projects in the selection of sports items; the purpose of participating in physical fitness is clear; most employees can adhere to exercise 1-2 times a week, but a considerable number of employees do not participate Physical exercise is closely related to whether employees have enough leisure time. In addition, employees’ fitness awareness may also be the choice of venues for influencing factors. Parks, communities and other public event venues have become the main positions of activities. The choice of residents in the city is generally the same; the fitness facilities in public places need to be improved. Suggestion: The company should accelerate economic efficiency on the one hand, but it must also ensure that employees' leisure time, and relax and exercise, in order to increase the efficiency of employees, and to complete the high quality of the staff in the shortest time. jobs. While carrying out a variety of cultural and sports activities, the company has to invest in employees and listen to the fitness demands of an employee. If many employees like to dance ballroom dance and Latin dance, the company should pay as much as possible to enable employees to participate in training. Of course, there is no need to go to the health club. In addition, more facilities for sports activities are provided in units to facilitate the exercise of employees. Encouraging and attracting employees to participate in activities not only improves their physical fitness, but also meets their spiritual needs and enriches their cultural lives. The government must strengthen the leadership of the people's sports and fitness work, take the scientific concept of development as a guide, put the national sports and fitness work on the agenda, and formulate a national fitness program. We must continue to extensively publicize sports laws and regulations, popularize the knowledge of the people's fitness, and enhance the awareness of the people's fitness, and strive to create a good atmosphere for the fitness of the entire nation. In addition, we must increase investment in the sports industry, such as the allocation of funds, but also add the necessary physical fitness facilities to meet the needs of public fitness.
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