A white cover is ugly, and most women in the East are beautiful with white and rosy skin. Therefore, various kinds of cosmetics such as whitening lotion, skin cream, foundation honey, and concealer are popular, and there are many people who spend time and money in this area.
In fact, a person's skin is white and tender. In addition to congenital factors, it has a lot to do with the maintenance methods of future generations, including some daily fruit and vegetable foods. The whiteness of the skin depends mainly on the ability of melanocytes to synthesize melanin. The more melanin is produced, the darker the skin is; the more white the skin becomes. Vitamin C interferes with melanin production and reduces melanin precipitation.
In daily life, eat more foods rich in vitamin C such as oranges, lemons, hawthorn, citrus, apples, thorn pears, grapes, fresh dates and other fruits, as well as tomatoes, cauliflower, melon, white, onions, garlic, green peppers and other vegetables. It can reduce or even remove dark spots and freckles on the skin and accelerate the reduction and whitening of the skin. Some fruit and vegetable foods can be used in combination to receive unexpected whitening effects.
For example: * æž¸æž (120 grams of fresh, 60 grams of dry) decocted tea, not to drink; or used to make wine, the amount of wine per meal. It can replenish the liver and kidney and benefit the qi and blood, so that the face is glory and white.
* 5 grams of winter melon seeds, 6 grams of orange peel, 12 grams of peach, mixed research for fine, after rice with rice soup, 3 times a day, and even served for several months, the face can become white and smooth.
* Peel the potatoes (use 1/3), grind and smash into a paste, remove the water, transfer to the fine flour, apply as a mask on the surface, rinse off with water after 25 minutes. This method has a bleaching effect on subcutaneous melanin, especially for eliminating dark circles. It is better to add good milk powder.
* Fruit acid in fruits can increase the rate of keratinization of the skin and accelerate the elimination of melanin. If used properly, it can also help the absorption of certain water-soluble substances. Pears or apples are smashed and transferred to the finest flour to help the delicate skin of the face. You can also put the lemon slices in the beer, soak for one night, and use the wine to lick your face the next day.
* Milk can make the face and even the whole body white and tender. It can be soaked in cotton or gauze with fresh milk. After soaking, apply the face. After half an hour, wash it off with water once a day.
* Excessively exposed skin will appear erythema, can be used to milk the sun, and then use lemon slices to apply the surface, the spots will become smaller after one week; then the cucumber is smashed and added to the arrowroot powder and the amount of honey, licking several times, spots can be eliminate.
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