Women who choose aerobics should focus on four key points. Many women are now keen to dance aerobics in order to sculptural figure. Women who do not have exercise habits should not start aerobics during pregnancy. Even women with aerobics training needs to consult a doctor during this period to decide whether to continue aerobics training. So, what should you pay attention to when jumping aerobics?
First, step by step Â
Before the pace moves, it is very important to warm up and exercise properly, especially the moderate extension of the lower limbs. When it's cold, warm up for a long time and wear more clothes.
Beginners are recommended every Tuesday or Wednesday, every other day. Then you can increase the number of times as appropriate until you feel the right amount, never be reluctant. Remember, the speed is not up.
At the beginning, the amount of exercise should not be too large. It should be gradually increased, gradually increasing the range, and each action must not be too long. It takes about 10 minutes.
Second, clothing recommendations Â
In order to more reflect the beauty of Latin, it is best to choose clothing that makes people look slender. Pants can be fitted with tight-fitting open-leg pants or low-rise pants to accentuate the curvaceous movement of the ankle. The top is best to choose a loose sweat-absorbent T -shirt, or a tight-fitting vest with a cuff blouse is also a good match. The choice of shoes is based on the softness of the sole. In short, comfort is the most important.
Third, women should pay attention to the following points Â
1 . Wear bras when doing exercises, and it is better to have stronger support.
2 . During the menstrual period, the amount of exercise should not be too large.
3 . Women who do not have exercise habits should not start aerobics during pregnancy. Even women with aerobics training needs to consult a doctor during this period to decide whether to continue aerobics training.
Health and health Â
Always do aerobics, pay attention to your feet, often trim your toenails, broken toenails will puncture the skin, making the toes inflamed. And keep your feet dry and keep your skin dry. When the feet are blistered, they should not be broken.
After aerobics exercise, you should change your sweaty clothes in time to avoid cold, especially in air-conditioned rooms. After exercise, you should do some stretching exercises and then take a shower.
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