Pickpocket 3 minutes
First, the palms of the two hands linger each other until the palm of the hand feels slightly hot. Then they rub each other on their backs, and finally they cross each other and rub each other. The acupuncture points on the hands are often intensive, often rubbing these acupuncture points, which can play a health-care role on its corresponding internal organs.
Cold bath 3 minutes
Scrubbing the body with cold water can promote systemic blood circulation. It will feel very cold when rubbed, but it will become warm after 5 minutes. It feels very comfortable and can prevent cardiovascular and cerebrovascular diseases.
Bending 3 minutes
Feet stand shoulder-width apart, and then gradually bow down, hands touch the ground, once every two seconds, 1 minute 30 times. You can start with fewer turns and gradually increase. This exercise can increase the pressure resistance of the cerebral blood vessels, and it also has a certain degree of mitigating effect on migraine headaches that plague many people.
Supine breathing for 3 minutes
The whole body relaxes supine on the bed, takes a full breath, makes the stomach bulge, and then slowly exhales, so repeated several times. This movement can move the whole body of internal organs, so that the nerves of the blood vessels are relieved and rhythmically moved. It is not only conducive to digestion and phlegm, but also conducive to stable sleep.
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