Due to the summer holiday, the friend was a "new donkey". He bought only quick-dry clothes and a 25L backpack under the proposal of Dabei. When he considers that he will be hooked on outdoor sports, he will let him buy it. Double waterproof hiking shoes, gore-tex fabric - many meters!
Here, let's give some suggestions for Dabei's finishing.
Hiking can undoubtedly enhance physical fitness for young people and middle-aged people. However, if you do not prepare for hiking and disease prevention, it may be counterproductive. The main points to note are as follows:
1. Anti-fatigue.
The key to prevention lies in the fact that the first step must be correct, the second is not to be impatient, and the third is to walk, take the small road instead of taking the flat road, and even take the road and not take the flat center but take the uneven roadside.
2. Anti-foot foaming.
In case the shoe is not selected or the posture is not correct, if there is pain or friction in a part of the foot during walking, stick a piece of medical tape or place a single-sided adhesive on the corresponding part of the shoe. Under normal circumstances, This prevents blistering.
3. Prevent cold and heat.
Traveling in the north requires some clothing with good lightness and good cold resistance. If walking in the vast northern plains, the wind speed is higher and the clothing should be adjusted in time. South hiking, summer heat and rain.
4. To quench thirst enough to stop.
Before leaving, it is best to prepare a pot of tea water, add some salt appropriately. Tea can thirst, salt can prevent excessive sweating and cause insufficient salt in the body.
5 hot feet to fatigue.
6. Carry some commonly used cold medicine, heatstroke prevention medicine and traumatic medicine, and prepare an alcohol box to soak 1 to 2 ponytails.
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