As the autumn winds start to rise, the temperature drops, and the leaves of many trees begin to turn golden yellow, which also signals the arrival of the outdoor golden season of trekking. Autumn is a harvest season. At this time, it is possible to go outdoors, not only to keep fit, to broaden your horizons, but also to gain a lot of magnificent scenery. In the cool autumn wind, under the golden sun's touch, letting your footsteps resonate with the sound of falling leaves, it's really a pleasant thing to do. If you plan to go on foot, let's first let us know some of the knowledge that will make your hike easy and happy!
When I first started hiking
Everything has a gradual process. If you are just participating in the outdoor trekking camp, don't be in a hurry. The following guidelines are of some guiding significance for outdoor enthusiasts who have just started hiking.
1, must go according to one's own speed: Do not stubbornly rush to go, this will consume a lot of strength, the result is that the desire is not up to speed. If you are hiking with a lot of people, it is best to find a companion who is similar to your own speed.
2. Scientifically measure your physical fitness: The first time you go out on foot, it is best to stick to it for several hours, instead of planning how far you have to go. After you have understood this ability several times, you have to understand Appropriately increase the intensity of hiking through.
3, do not just look down and walk, missed the surrounding scenery: in the outdoor trekking, physical fitness is only one of the purposes, not for some of the so-called "self-malicious" purpose to run away, a great deal of physical exertion, and sometimes will not be worth the candle. Keep in mind that when you are hiking outdoors, the most appropriate speed is to be able to maintain your speed for a full day.
4, learn to rest the footwork: For walking, everyone has a set of their own methods, in the hike, should use a more comfortable way to walk, this kind of physical strength can be used scientifically and effectively.
5, when walking should be "eat more food and drink": the definition of eating and drinking is not overeating, if you eat too much, it is estimated that the road may not have gone. Drink and drink here refers to the frequency of eating and drinking. When walking, the heat loss of the body is large. In order to supplement the physical strength, it is necessary to add water and food in time. Drink plenty of water properly before climbing a large slope. If the weather is hot and sweating, add some salt to your drinking water.
6, in the process of walking should pay attention to the scientific break: Generally take 50 minutes to take a break for 10 minutes, different people can measure the addition and subtraction according to their own situation.
Trekking pole
“Gentlemen are different in nature, and they are good at things.†In outdoor activities, proper use of equipment can sometimes achieve a multiplier effect. For outdoor enthusiasts, having two trekking poles with you on foot can bring you a lot of convenience.
When I first started hiking
Everything has a gradual process. If you are just participating in the outdoor trekking camp, don't be in a hurry. The following guidelines are of some guiding significance for outdoor enthusiasts who have just started hiking.
1, must go according to one's own speed: Do not stubbornly rush to go, this will consume a lot of strength, the result is that the desire is not up to speed. If you are hiking with a lot of people, it is best to find a companion who is similar to your own speed.
2. Scientifically measure your physical fitness: The first time you go out on foot, it is best to stick to it for several hours, instead of planning how far you have to go. After you have understood this ability several times, you have to understand Appropriately increase the intensity of hiking through.
3, do not just look down and walk, missed the surrounding scenery: in the outdoor trekking, physical fitness is only one of the purposes, not for some of the so-called "self-malicious" purpose to run away, a great deal of physical exertion, and sometimes will not be worth the candle. Keep in mind that when you are hiking outdoors, the most appropriate speed is to be able to maintain your speed for a full day.
4, learn to rest the footwork: For walking, everyone has a set of their own methods, in the hike, should use a more comfortable way to walk, this kind of physical strength can be used scientifically and effectively.
5, when walking should be "eat more food and drink": the definition of eating and drinking is not overeating, if you eat too much, it is estimated that the road may not have gone. Drink and drink here refers to the frequency of eating and drinking. When walking, the heat loss of the body is large. In order to supplement the physical strength, it is necessary to add water and food in time. Drink plenty of water properly before climbing a large slope. If the weather is hot and sweating, add some salt to your drinking water.
6, in the process of walking should pay attention to the scientific break: Generally take 50 minutes to take a break for 10 minutes, different people can measure the addition and subtraction according to their own situation.
Trekking pole
“Gentlemen are different in nature, and they are good at things.†In outdoor activities, proper use of equipment can sometimes achieve a multiplier effect. For outdoor enthusiasts, having two trekking poles with you on foot can bring you a lot of convenience.
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