The US "Broadcasting Company News Network" published an article on November 28 , summarizing 20 anti-bacterial tricks from authoritative experts in various disciplines, teaching you to resist bacterial invasion and safely pass the flu season.
1. A cup of hot tea is smoked and smoked. Murray Grossen, an ENT specialist at the Siestas Sinai Hospital in the United States, suggested adding a few slices of lemon and honey to the tea. Inhaling hot air while drinking can stimulate the nose and drive away bacteria. Among them, lemon can relieve runny nose, and honey has good antibacterial effect.
2. Three meals to make up the protein. Douglas Kalman, director of the Nutrition and Applied Clinical Trials Division of the Miami Research Association, said that if the protein content of the diet is too low, the immune system will be weakened. It is recommended to eat more fish, eggs, milk and other foods.
3. Take a piece of towel to go to the gym. Frankie Cohen, coach of the Brooklyn Fitness Center in New York, said that the gym is full of bacteria, such as dirty towels and dirty sports shoes. It is best to prepare a towel and put it on the exercise equipment. When touching the bicycle handlebars, treadmills, etc., you should also wipe them with antibacterial wipes.
4. Remember to drink less before going to bed. Alcohol can reduce the quality of sleep, and people are naturally more likely to get sick. Especially drinking too much before going to bed will disturb the most restorative sleep stage.
5. Public goods are often disinfected. According to Philip Terno, author of The Secrets of Bacteria, some public items, such as microwave ovens, elevator buttons, chair armrests, etc., should be disinfected at least once a week, even if they look clean.
6. Highly rub your hands. If there is no hand sanitizer, you can use the hands of a high degree of wine to disinfect and sterilize.
7. Hold your mouth and nose and breathe slowly. New York surgeon Stafford Brumand suggested that if someone sneezes or coughs around, you should cover your mouth and nose, breathe gently, and walk at least 2 meters to prevent inhalation of pathogenic bacteria.
8. Have a cold to make up zinc. Mark Levy, an attending physician at the Lawrence Hospital in Maryland, said that if he feels he is going to catch a cold, he can take a little zinc-containing supplement to relieve the symptoms.
9. Go out and sign your own pen. Bring a pen with you, and avoid using public goods to contact bacteria in places where you need to sign in banks, shops, hospitals, etc.
10. Adjust the cup of salt water to wash the nose. Jeffrey Deman, director of the Center for Allergy Asthma and Immunology in Alaska, USA, proposed mixing 3 : 1 with iodized salt and baking soda, then adding 1 teaspoon to a cup of cold water and rinsing the nasal cavity every day to effectively cleanse the virus. .
11. Homemade a cup of fruit and vegetable juice. Juice and drink a variety of fruits and vegetables such as cabbage, broccoli, apple, carrot, lemon, mint, etc., can add enough nutrients in one time.
12. Do not touch the handrails and railings. They are touched by thousands of hands every day, and if conditions permit, they are still not touching.
13. Essential oil replaces hand sanitizer. Lavender essential oil, tea tree oil, etc. have bactericidal effect, can be used as a natural hand sanitizer.
14. Breathing relaxation method. Put your right hand on your forehead every morning, put your left hand between the eyebrows, and then relax and breathe for 5 minutes to help your body fight the infection.
15. Massage once a month. Massage can promote blood circulation, relax, enhance immunity and stop bacterial attack.
16. Borrow items to be disinfected. Loan items used by others, pay attention to disinfection and cleaning after returning, especially mouse, keyboard, etc., wipe with alcohol-containing wipes.
17. Sleeping prevention is the most reliable. David Katz, founder of Yale University's Center for Preventive Medicine Research, said that people need 7-8 hours of sleep a day to produce an immune response.
18. Wash your hands and dry immediately. Diana Burson, a professor of dermatology at Weill Cornell Medical College in the United States, recommends that each time after washing the hands, gently dry it completely to prevent bacterial invasion.
19. Let the body sweat. Sweating can effectively remove toxins and bacteria from the body, and you can choose to run or steam sauna.
20. Disinfect the phone in time. Mobile phones are prone to bacteria and need to be wiped with a sterile paper towel to prevent bacteria from getting close to your mouth and face.
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